Your 21-Day Screentime Reset
New cohort starts on October 15th
Distracted by digital content?
Get ready for your most focused self.
Are you struggling with your screen-time?
That's human, and I can assure you that you are not alone.
Almost everyone I speak to these days has trouble with managing their hours spent online; trust me, I asked around in Amsterdam
(under my artist tag - jimxxm)
And it's not easy because tech is designed to hook us. I used to work in design and have a master's in human-computer interaction so I know the techniques app-designers use.
On the flip side, there are aspects of our apps and devices that make them worth using. (I personally am a proponent of creating a healthy relationship, not abandoning my smart devices all together).
Because fact is, that we all have different lifestyle needs that require us to stay in touch with family, be part of group chats or receive work-related notifications. If you're an expat you definetly know what I'm talking about.
Reclaim 10+ Hours per week and let go of distractions.
*Launching in Fall 2025 - 8 spots available.
However, mental and physical challenges arise when we can not strike a balance and feel like we're not in control. We get sucked in, our mind becomes foggy and our thoughts start to weigh heavier.
The good news is, just as I took control of social media use, pornography and gaming 6 years ago - you can too!
And it starts with freeing up time.
From there you can start using that time to create art, socialise more deeply, start a business, or travel (all of which I did since commiting myself to living to have joyful and meaningful experiences in the present moment while feeling connected to a deeper sense of purpose and contribution).
But I'll be real. To make actual change in life requires willpower and effort.
Luckily you don't have to go all "David Goggins" on life like I used to do - a trait I refuse to let go of completely.
You don't have to, because with personalized help and accountability, your behavioural change, learning and habit-forming will be accellerated, and penetrate deeper levels! That's what I'm here to help you with.
In this 1:1, 21-day program I'll guide you towards experiencing more quality time and drawing from a stronger internal drive to be present. We will have 6 meetings to on this short-term trajectory. This is also where I will share my best practices with you, matching your lifestyle needs.
What you get
I help you free up 10+ hours per week in 21-days of working together to spend on what you truly value.
-> for free, without commitment.
Reclaim 10+ Hours per week and let go of distractions.
*Launching in Fall 2025 - 8 spots available.
The Program's Pillars (what)
Digital Detox
I will help you reduce:
- social-media use to increase your time-value tradeoff.
- video-game use to increase your time-value tradeoff.
- solo netflix use to increse your time-value tradeoff.
- porn use to increase clarity, motivation and drive (only for men).
Habit Setting
With my accountability, you will:
- stick to an effective morning routine.
- stick to an effective evening routine.
- sleep better and start your day with purpose.
- develop strategies to refine your routines independently.
Curiosity in Action
With me challenging you beyond your comfort zone, you will:
- Discover new ways to spend quality time with yourself and others
- Learn to embrace quiet moments and make space for creative ideas
- Become comfortable with seeking discomfort, awe and new experiences
Reclaim 10+ Hours per week and let go of digital distractions!
*Launching in Fall 2025 - 8 spots available.
The Program's Activities (how)
6 meetings in 3 weeks
- 2 meetings per week
- Each meeting is 45 minutes long
- 1:1 progress and accountability tracking:
- In the meetings, I facilitate your reflection about your progress and help you refine your digital habits in a way that suits your lifestyle goals
6 disComfort-Zone Challenges
You will experience your vibrancy through:
- Tailored challenges that are co-designed together
- These are activities that challenge you socially, creatively or professionally depending on your needs
- By completing all challenges you will immediately replace screen-time with quality activities and social relations
3 min of Daily Journaling
I share with you:
- My quick and effective journaling prompts to start & end your day with intention and appreciation for life
- Additional tailored prompts with regards to the use of your free time
- Your journal is personal and sharing any entries is optional!
Here's how I spent my 10+ hours per week throughout the years:
In my freetime, I like to create art, play with AI, meet new people, and volunteer for communnities